Utilizing traditional yoga asana (postures), breathing techniques and relaxation exercises, you will not only stretch and strengthen the body, but also learn how to take yoga off the mat and into your daily life
A gentle flow which cultivates awareness of the self through centering, breath work,gentle movements designed to warm the body thouroughly, and an introduction to and exploration of traditional yoga asanas. You will leave this class feeling relaxed and refreshed.
Slow, passive holds designed to encourage release in the connective tissue of the hips, pelvis and spine. In this practice, the muscles are relaxed, allowing for a gentle release in the joints and connective tissue. Each Yin pose is held for 3-5 minutes to stimulate the flow of energy. Open to all levels.
Slow Flow is the practice of observing your own natural rhythm of breath and movement with the body, while moving slowly from one pose to another. Open to all levels.
This class opens with breath practices and meditation, before moving into a moderately paced flow, that invites steady attention toward strength, alignment, and connecting body and breath. Cool down with stretching and balance work followed by a nice long savasana (rest)! Level 2/3
Connected Warriors Yoga
This free yoga class focuses on learning skills proven to help service members and veterans connect to the present – leaving anxiety behind while learning to feel safe and in control. By lowering their hyper-vigilance and reactions to noise and stress, veterans can learn to sleep better and have more control over their emotions. The effects of an overseas deployment can often last for years. Soldiers often have unwelcome thoughts, emotions and memories – yoga techniques can be used to recall whole, healthy and intact memories that have not been touched by trauma. Open to veterans, service members and their families.
Temple Road Yoga
This class is an invitation to drop into the body and explore the effects of breath, movement and grace. Inspired by the message of Christ and an awareness that the body is a temple of the Divine; each month is dedicated to exploring a specific area of the temple. Open to all levels.
Christ Centered Movement
This is a class for anyone who to seeks know and experience Christ on a more intimate level. With child-like faith and curiosity, we will lean in toward the presence of Christ through breath, meditation and movement. Some time will be set aside for shared insights. Come as you are.