Find softness toward your sexual experience and gain strategies for your own sexual renovation through Close, a 4 hour session offered by yoga teacher, wife & mom Ashley Lilburn and sexologist, author, women’s empowerment speaker Celeste Holbrook, Ph.D. You will take home some concrete practices to cultivate a closer connection to intimacy and an understanding of the very real reasons our libido suffers at different times in our lives. Close is for women only.
Join us for “CLOSE,” a yoga, meditation and mindset shift program that will give you permission to achieve your best sex life and find the libido, connection and confidence you have been craving.
The three sections in the CLOSE program begin with Celeste speaking and leading writing activities about aspects of sex such as vulnerability, presence and direct experience. This is followed by a carefully curated yoga sequence lead by Ashley that emulates and expands on these concepts. For women attending this workshop, the results of this combination have life altering.
This program sprouted from Ashley and Celeste’s evening walks where they would lament about how women in both yoga and sex therapy struggled with vulnerability, becoming present and feeling worthy of self-care and pleasure. They nourished the idea of helping women improve their sex life through the practice of yoga by opening the mind and body to presence, vulnerability and worth. Soon they had a flourishing program built to guide women through a holistic process of sexual improvement.
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