Sydney Armistead is a wife, mother of two beautiful young children and a lover of yoga. She has been practicing for over 17 years and has just recently completed her 200-hour teacher training. She believes that yoga is for everybody and the purpose is not to perfect the pose but to help people move energy, drop in and just be. She loves her family, pranayama, mantras, everything about yoga, and chocolate. She is so honored and excited to teach restorative yoga at Temple Road. Sydney feels her most beautiful and true self when she is practicing yoga.
Join Sydney weekly for Restorative Yoga:
Fridays – 5:30-6:30pm
Sundays – 4:00-5:00pm