May – Rising Lotus Women’s Yoga & Group Therapy

Thursday, May 10, 17, & 24 from 4:30 – 6:00 p.m.
Cost: $40 per session

Just as the Lotus flower grows deep in the mud before rising to the light, we evolve through healing our traumas. Rising Lotus was created to provide a safe place to heal, transform and become better connected with yourself and others. Combining the science of psychology and the restorative power of yoga, we will provide you with the tools to heal from the past, cope with present difficulties and envision a bright future.

30-45 minutes of postures, breath-work and deep stretching to release muscle tension. The yoga practice will be followed by traditional group talk therapy. Wear loose, comfortable clothing. All yoga material provided. Open to all levels. This class is co-taught by Angel Brownlee and Dr. Mandy Jordan.

Pre-registration is required to attend. Contact to request intake forms.

Register here

Yin & Yoga Nidra – Summer Solstice Preparation

Sunday, June 3rd from 5;30-7:00pm

Cost: $35

Come experience an evening of grounding, growth, and renewed energy. Set to new music by Miriam Jameson, the night will include an extended yin practice, crystal bowls, and 30 minutes of deep Yoga Nidra practice. Leave renewed, relaxed and restored.
About Yoga Nidra
Yoga Nidra is a sleep-based meditation technique based on the biology of your own body. Referred to as “yogic sleep”, just one hour of Yoga Nidra is as restorative as 4 hours of REM sleep.
About the Music
Miriam has spent the past two years recording over 100 pieces of music, all as manifestations of emotional growth and change. The music specifically programmed for this night will take you on a journey through love, through loss and through growth, all while grounded in a sense of peace and resolution.

Yoga Therapy: A Three-Part Series for Shoulder, Back and Sleep Care

Saturdays from 1:00 – 3:00 p.m.

April 14 Shoulder Care

April 28 Back Care

June 23 Sleep Therapy

Cost: $40 in advance, $50 beginning the Wednesday before each event

Angel Brownlee, C-IAYT, E-RYT500, is hosting a series of Yoga Therapy Workshops beginning this spring to assist with shoulder care, back care, and practices to help you sleep. Learn how to help manage pain and recover using proven techniques in yoga therapy.

Register here

Compassion Yoga for Grief

Saturday, June 30 from 1:00 – 4:00 p.m.

Cost: $35

This workshop is for those that have suffered the death of a loved one, whether recently or many years ago.  Death can profoundly affect every layer of one’s being as it shows itself in the emotional, physical, and spiritual bodies. In this workshop you will be introduced to several yoga practices that will help you navigate this journey through grief and mourning.  You will learn about the benefits of yoga for grief and then be guided through a meditative practice to become more present with the emotions of grief and to allow them to move in this safe place.  A gentle yoga practice will follow that will help you awaken the body, release blocked energies, and increase the natural healing capacities.  No previous yoga experience is required.

Register here

Note: Refund Policy

All sales on workshops and trainings are final with the exception of an unforeseen emergency.  Credits may be given in special circumstances. Classes and workshops are non-transferrable.