May – Rising Lotus Women’s Yoga & Group Therapy
Thursday, May 10, 17, & 24 from 4:30 – 6:00 p.m.
Cost: $40 per session
30-45 minutes of postures, breath-work and deep stretching to release muscle tension. The yoga practice will be followed by traditional group talk therapy. Wear loose, comfortable clothing. All yoga material provided. Open to all levels. This class is co-taught by Angel Brownlee and Dr. Mandy Jordan.
Pre-registration is required to attend. Contact firstname.lastname@example.org to request intake forms.
Yin & Yoga Nidra – Summer Solstice Preparation
Sunday, June 3rd from 5;30-7:00pm
Yoga Therapy: A Three-Part Series for Shoulder, Back and Sleep Care
Saturdays from 1:00 – 3:00 p.m.
April 14 Shoulder Care
April 28 Back Care
June 23 Sleep Therapy
Cost: $40 in advance, $50 beginning the Wednesday before each event
Angel Brownlee, C-IAYT, E-RYT500, is hosting a series of Yoga Therapy Workshops beginning this spring to assist with shoulder care, back care, and practices to help you sleep. Learn how to help manage pain and recover using proven techniques in yoga therapy.
Compassion Yoga for Grief
Saturday, June 30 from 1:00 – 4:00 p.m.
This workshop is for those that have suffered the death of a loved one, whether recently or many years ago. Death can profoundly affect every layer of one’s being as it shows itself in the emotional, physical, and spiritual bodies. In this workshop you will be introduced to several yoga practices that will help you navigate this journey through grief and mourning. You will learn about the benefits of yoga for grief and then be guided through a meditative practice to become more present with the emotions of grief and to allow them to move in this safe place. A gentle yoga practice will follow that will help you awaken the body, release blocked energies, and increase the natural healing capacities. No previous yoga experience is required.
Note: Refund Policy
All sales on workshops and trainings are final with the exception of an unforeseen emergency. Credits may be given in special circumstances. Classes and workshops are non-transferrable.