Workshops

 

Yin & Yoga Nidra with Miriam Jameson

Sunday, September 24 from 5:15 – 7:15 p.m.

Come experience an evening of grounding, growth, and restoration. Set to Miriam’s Heartbeat and led by Miriam Jameson, the night will include an extended yin practice and 30 minutes of Yoga Nidra. Leave renewed, relaxed, and restored. (Space for this event is limited, so early sign-up is recommended.)

About Yoga Nidra:
Yoga Nidra is a sleep-based meditation technique based on the biology of your own body. Meaning “yogic sleep,” just one hour of Yoga Nidra is as restorative as 4 hours of REM sleep.

About Miriam’s Heartbeat:
A collaborative work of electronic sound vibrations, original word meditations, and evocative visuals meld together in Miriam’s Heartbeat. By combining three distinct art forms as the foundation for healing and ultimately personal growth, the album is purposefully designed to affect the body’s seven chakras through the use of binaural tones and frequencies.

Register here

 

Exploring Mind/Body ~ Yoga & The Work of Byron Katie with Bethany Webb

Saturday, October 21 from 1 – 4 p.m.

“Bodies don’t think, care, or have any problem with themselves. They never beat themselves up or shame themselves. They simply try to keep themselves balanced and healthy. They’re entirely efficient, intelligent, kind, and resourceful. Where there is no thought, there is no problem. It’s the story we believe—prior to doing inquiry—that leaves us confused.“ ~Byron Katie

Explore how your beliefs shape your experience of your body ~ how it looks, feels, & moves with the support of The Work and a short inquiry-inspired yoga class led by Yoga Therapist & Certified Facilitator, Bethany Webb. The Work of Byron Katie is a simple and profound process of identifying and questioning thoughts that create stress. It’s a way to clear the mind and fall in love with reality, just as it is.

Some benefits from an ongoing practice are:

Inspired by Bethany’s recent journey with breast cancer, this workshop invites a deep dive into questioning judgments about our bodies ~ who would you be without your story? www.BethanyWebb.com

Register here

 

Ignite! Systematic Self-Mastery Workshop with Julie Reid

Friday, November 3 from 6 – 9 p.m.
Saturday, November 4 from 9 – 6 p.m.
Sunday, November 5  from 10 – 6 p.m.

“Ignite! ~ with Julie Reid” is a systematic, self-mastery workshop based on Rod Stryker’s The Four Desires: Living a Life of Purpose, Happiness, Prosperity and Freedom that will guide you to:

*Workshop includes gentle asana (postures), Yoga Nidra (deep relaxation), and meditation, but no prior yoga experience is required.
It is first and foremost a self-mastery workshop which includes several self-reflection and journaling exercises.

Participation in the workshop also includes a manual and membership in a private training-specific Facebook group for community support and motivation before, during, and after the workshop.

**Highly recommended but not required: please purchase The Four Desires hardcover book separately at ParaYoga.com

Cost:
$275 Early Bird rate (before October 3, 2017)
$299 regular rate (October 3, 2017 and later)
$250 special discount rate for anyone who has previously taken The Four Desires with Rod Stryker.

About Julie:
Julie is a Certified ParaYoga Teacher, 500 RYT, practicing yoga and meditation since 2009, and studying primarily since 2011 under Yogarupa Rod Stryker. She has benefitted immensely from her own work within the deeply transformational The Four Desires process, and is beyond humbled to have been chosen and trained by Rod personally as one of the very first participants in his new The Four Desires Trainer certification program. She is currently one of less than twenty officially certified Four Desires Trainers in the world.

Register here

 

Overcome Pain with Gentle Yoga – People With Chronic Pain with Lisa Pearson

Tuesday, November 28 through Thursday, November 30 from 9 a.m. – 4 p.m.

People with Chronic Pain:

Immerse yourself in three days of safe effective practices to decrease your pain and help you live well again. Explore modern science-based views on chronic pain, while empowering yourself with practical tools to improve ease of movement. Heal yourself through yoga techniques designed to wind down your nervous system and promote positive, lasting changes in your body. No yoga experience needed.

Register here

 

Overcome Pain with Gentle Yoga – Teachers/HCPs with Lisa Pearson

Tuesday, November 28 through Thursday, November 30 from 9 a.m. – 4 p.m.

Health Care Professionals, Yoga Therapists, Yoga Teachers and Movement Specialists:

Immerse yourself in three days of safe effective practices to decrease your pain and help you live well again. Explore modern science-based views on chronic pain, while empowering yourself with practical tools to improve ease of movement. Heal yourself through yoga techniques designed to wind down your nervous system and promote positive, lasting changes in your body. No yoga experience needed.

Register here

 

Pain Care Yoga with Lisa Pearson

Friday, December 1 through Sunday, December 3 from 8:30 a.m. to 5:30 p.m.

This workshop provides in-depth integration of pain science, innovative pain self-management techniques, yoga philosophy and yoga practices. Participants will gain a solid foundation in pain science, yoga related to pain and pain management. Daily yoga practices and pain self-management skills acquisition will ready teachers and practitioners to begin integration of Pain Care principles into their clinical work, movement and yoga classes, leading to improved benefits and outcomes. RYT CEU’s 24 hours

Register here