Workshops

Lotus Rising Women’s Group

Thursdays, November 8,15, 29 from 4:30 – 6:00 p.m.

Cost: $40 per session

This is a 3-week series for women with a history of trauma. Just as the Lotus flower grows deep in the mud before rising to the light, we evolve through healing our traumas. Lotus Rising was created to provide a safe place to heal, transform and become better connected with yourself and others. Combining the science of psychology and the restorative power of yoga, we will provide you with the tools to heal from the past, cope with present difficulties and envision a bright future.

30-45 minutes of postures, breath-work and deep stretching to release muscle tension. The yoga practice will be followed by group talk therapy. Wear comfortable clothing. Yoga material provided. Open to all levels.

Pre-registration, which includes an intake, is required to attend. Visit www.lotusrisingyogatherapy.com to download intake forms.

Register here


Being You: A Daily Meditation Practice for Presence & Heart Leadership 

Sundays, December 2, 9, 16 and 23rd – from 3:00 – 4:15 p.m.

$99 investment

Our true nature is peaceful, confident, creative, and loving. By courageously practicing being present with yourself exactly as you are, a daily sitting practice is a powerful way for you to open your heart and embody your true self. This four-week interactive series is designed to guide and support you in your meditation practice, whether you’ve never meditated before or are looking to enhance your practice. At each gathering, space will be provided to discuss the purpose, meaning, and how-to’s of meditation as well as time for meditation together as a group. A variety of techniques will be taught and practiced, including pranayama (breathwork), mantra, and mudra. Each week will build upon the previous one with further support, clarification, and group discussion all along the way.
Please bring your mat, meditation cushion, water bottle, pen and journal.

Facilitated By Liz Dansby, RN, LMT, CYT-200

Liz is passionate about spiritual growth, healing, and learning to embody her truest nature. She worked for six years as a pediatric psychiatric nurse before embarking on her spiritual journey in 2015. Liz completed a 200 hour Hatha and Kundalini Yoga teacher training through Trinity Yoga in 2016, received a Respondere Certificate from the School of Metaphysics in 2017, and graduated from Activation Coaching’s Self-Leadership Academy in 2018. Liz is the owner of Savasana Massage & Wellness, where she offers massage therapy and Reiki.

Register here


Coming Home to Yourself: Yoga & The Work w/Bethany Webb

Date: Saturday, November 10th, 1-4pm

Price: $50

Are you feeling frustrated, depressed, and depleted? Do you spend too much time and energy trying to fix and change your external world, leaving you little to no time for self care? Join Yoga Therapist & Certified Facilitator, Bethany Webb, for a workshop to investigate whose business you are mentally living in when you feel stress, and how to come back to being fully available to yourself, freeing up your time and energy ~ just before the holidays!

The Work of Byron Katie is a simple and profound process of identifying and questioning thoughts that create stress. It’s a way to stretch, open, and unwind the mind to fall in love with reality, just as it is. Through a playful Mind/Body exploration of meditative inquiry AND therapeutic yoga, unravel what blocks you from fully enjoying your beautiful life.

Some benefits from an ongoing practice are:

No prior experience is necessary ~ simply bring your stress and an open mind!

“There are 3 types of business: mine, yours, and God’s. The next time you’re feeling stress or discomfort, ask yourself whose business you’re in mentally, and you may burst out laughing! That question can bring you back to yourself.”

~Byron Katie

Register here


Yoga & The Work Teacher Training

Saturday, February 23 from Noon – 7:00 p.m.

Sunday, February 24 from 9:00am-4:00pm

Cost: Early bird pricing by 2/14/18 – $250.00

After $295

What if your pain, frustrations, & fears are your greatest yoga teachers? What if everyone in your life ~ family, friends, students, co-workers ~ are here to wake YOU up? Join Yoga Therapist & Certified Facilitator, Bethany Webb, for a teacher training immersion hosted by Temple Road Yoga.
The Work of Byron Katie is a meditative form of inquiry that shows us how to identify and question the egoic thoughts that create stress and suffering. It’s a way to stretch, open, and unwind the mind. Our YATW training is a heart-felt invitation for yoga teachers to:•Learn an efficient way to deal with any type of stress in your life.
•Become a witness to the thoughts and stories in your mind.
•Notice the cause & effect of believing your painful thoughts.
•Question your “identity” as a yoga teacher.
•Face your fears and challenges about teaching yoga.
•Discover how to access your inner wisdom and live your yoga.
•Investigate the “business” of yoga – what is YOUR business?
•Experience the relationship between the mind & body.
•Practice & facilitate inquiry with meditation & movement.
•Explore yogic principles: oneness, presence, acceptance, non-judgment, non-attachment, unconditional love, enlightenment.After the training, you are invited to participate in an after-care program to continue your practice with fellow yoga teachers. This is a wonderful way to support you in going deeper into your own freedom as inquiry becomes a daily practice.For additional information, https://bethanywebb.com/events/yoga-the-work-teacher-training-feb-23-24/.
Register here

 

Note: Refund Policy

All sales on workshops and trainings are final with the exception of an unforeseen emergency.  Credits may be given in special circumstances. Classes and workshops are non-transferrable.