Mudra Medicine Series Part 1
Thursdays, September 6, 13, 20, 27 from 6:15 – 7:15 p.m.
Cost: $24.00 each session or $90 for full series
Rising Lotus Yoga Therapy Women’s Group
Thursdays, September 13, 20, 27 from 4:30 – 6:00 p.m.
Cost: $40 per session
30-45 minutes of postures, breath-work and deep stretching to release muscle tension. The yoga practice will be followed by traditional group talk therapy. Wear loose, comfortable clothing. All yoga material provided. Open to all levels.
Pre-registration, which includes an intake, is required to attend. Visit www.rlyogatherapy.com to download intake forms.
Integrative Restoration iRest® Yoga Series
Sundays in October from 4:30 – 5:45 p.m.
Cost: $30 drop-in or $99 full series
Reiki Restorative Gong Session
Sunday, October 7th from 6:00 – 8:00 p.m.
Come enjoy the healing effects of Reiki & Restorative Yoga with the soothing and relaxing power of Gong Meditation. Experience deep rest in restorative yoga postures while you receive hands-on energy work (Reiki) and sound therapy to bring the body, mind and spirit into balance. Kenny will provide the vast array of sound as Angel provides hands-on assists and therapeutic energy work. Limited to 12 participants.
Coming Home to Yourself: Yoga & The Work w/Bethany Webb
Date: Saturday, November 10th, 1-4pm
Are you feeling frustrated, depressed, and depleted? Do you spend too much time and energy trying to fix and change your external world, leaving you little to no time for self care? Join Yoga Therapist & Certified Facilitator, Bethany Webb, for a workshop to investigate whose business you are mentally living in when you feel stress, and how to come back to being fully available to yourself, freeing up your time and energy ~ just before the holidays!
The Work of Byron Katie is a simple and profound process of identifying and questioning thoughts that create stress. It’s a way to stretch, open, and unwind the mind to fall in love with reality, just as it is. Through a playful Mind/Body exploration of meditative inquiry AND therapeutic yoga, unravel what blocks you from fully enjoying your beautiful life.
Some benefits from an ongoing practice are:
- greater sense of inner peace & joy
- direct experience of yogic principles: oneness, presence, acceptance, non-attachment, and non-judgment
- deeper relationships with self and others
- more creativity & clarity in life and work
- less physical tension in the body
- trust in a friendly universe
No prior experience is necessary ~ simply bring your stress and an open mind!
“There are 3 types of business: mine, yours, and God’s. The next time you’re feeling stress or discomfort, ask yourself whose business you’re in mentally, and you may burst out laughing! That question can bring you back to yourself.”
Note: Refund Policy
All sales on workshops and trainings are final with the exception of an unforeseen emergency. Credits may be given in special circumstances. Classes and workshops are non-transferrable.