Mudra Medicine Series Part 1

Thursdays, September 6, 13, 20, 27 from 6:15 – 7:15 p.m.

Cost: $24.00 each session or $90 for full series

Our first Mudra Medicine was a huge success so we’ve decided to bring it back one more time!! Join Angel for this 4-week series in September as we dive into the mystery of using hand seals to harmonize energy in the body and mind. Each mudra has unique qualities and purpose.
We are also planning a part 2 version for those who wish to This class is perfect for teachers and students alike who wish to travel deeper in their yoga journey.
During our time together, we will also include breath work and yoga asana exploration.

Register here

Rising Lotus Yoga Therapy Women’s Group

Thursdays, September 13, 20, 27 from 4:30 – 6:00 p.m.

Cost: $40 per session

This is a 3-week series for women with a history of trauma. Just as the Lotus flower grows deep in the mud before rising to the light, we evolve through healing our traumas. Rising Lotus was created to provide a safe place to heal, transform and become better connected with yourself and others. Combining the science of psychology and the restorative power of yoga, we will provide you with the tools to heal from the past, cope with present difficulties and envision a bright future.

30-45 minutes of postures, breath-work and deep stretching to release muscle tension. The yoga practice will be followed by traditional group talk therapy. Wear loose, comfortable clothing. All yoga material provided. Open to all levels.

Pre-registration, which includes an intake, is required to attend. Visit to download intake forms.

Register here

Integrative Restoration iRest® Yoga Series

Sundays in October from 4:30 – 5:45 p.m.

Cost: $30 drop-in or $99 full series

Based on the ancient teachings of meditation, iRest is an evidence-based transformative practice that leads to psychological, physical, and spiritual healing and well-being. People who practice iRest report reduced depression, fear and anxiety, reduced insomnia and levels of stress, reduced chronic and acute pain, and
increased inner peace and well-being.
As a Level One iRest-Certified Practitioner, Miriam Jameson is providing this series as an integrative introduction to the building practice of iRest. Each Sunday in October, participants will learn foundational steps, experience a 40-minute iRest Yoga Nidra, and be included in debrief activities to foster an enhanced personal practice. Each Sunday session will build in concept, adding upon it new portions of the iRest meditation practice.
Please bring your mat, a water bottle, pen and journal.

Register here

Reiki Restorative Gong Session

Sunday, October 7th from 6:00 – 8:00 p.m.

Cost: $50

Come enjoy the healing effects of Reiki & Restorative Yoga with the soothing and relaxing power of Gong Meditation. Experience deep rest in restorative yoga postures while you receive hands-on energy work (Reiki) and sound therapy to bring the body, mind and spirit into balance. Kenny will provide the vast array of sound as Angel provides hands-on assists and therapeutic energy work. Limited to 12 participants.

Register here

Coming Home to Yourself: Yoga & The Work w/Bethany Webb

Date: Saturday, November 10th, 1-4pm

Price: $50

Are you feeling frustrated, depressed, and depleted? Do you spend too much time and energy trying to fix and change your external world, leaving you little to no time for self care? Join Yoga Therapist & Certified Facilitator, Bethany Webb, for a workshop to investigate whose business you are mentally living in when you feel stress, and how to come back to being fully available to yourself, freeing up your time and energy ~ just before the holidays!

The Work of Byron Katie is a simple and profound process of identifying and questioning thoughts that create stress. It’s a way to stretch, open, and unwind the mind to fall in love with reality, just as it is. Through a playful Mind/Body exploration of meditative inquiry AND therapeutic yoga, unravel what blocks you from fully enjoying your beautiful life.

Some benefits from an ongoing practice are:

No prior experience is necessary ~ simply bring your stress and an open mind!

“There are 3 types of business: mine, yours, and God’s. The next time you’re feeling stress or discomfort, ask yourself whose business you’re in mentally, and you may burst out laughing! That question can bring you back to yourself.”

~Byron Katie

Register here

Note: Refund Policy

All sales on workshops and trainings are final with the exception of an unforeseen emergency.  Credits may be given in special circumstances. Classes and workshops are non-transferrable.