Lotus Rising Women’s Group

This class is for women with a history of trauma who are interested in using yoga combined with group therapy as a path to recovery.

Just as the Lotus flower grows deep in the mud before rising to the light, we evolve through healing our traumas. Lotus Rising was created to provide a safe place to heal, transform and become better connected with yourself and others. Combining the science of psychology and the restorative power of yoga, we will provide you with the tools to heal from the past, cope with present difficulties and envision a bright future.

Class Information
30-45 minutes of postures, breath-work and deep stretching to release muscle tension. The yoga practice will be followed by traditional group talk therapy. Wear loose, comfortable clothing.

Pre-registration is required to attend. All yoga material provided. Open to all levels.

This group meets each season, four times per year. The tentative dates for 2019 are as follows:

Winter: Jan 24th through Feb 28th
Spring: March 21st through April 25th
Summer: June 13th through July 25th
Fall: Oct 10th through Nov 21st

The group gathers on these dates each Thursday from 4:30-6:00opm.

Prior to joining the Rising Lotus Group, an intake is required.  Visit www.lotusrisingyogatherapy.com to request an intake packet and schedule an appointment.

Cost:  $40 per session

Email questions to: info@lotusrisingyogatherapy.com