Rising Lotus Yoga Therapy Women’s Group
This class is for women with a history of trauma who are interested in using yoga combined with group therapy as a path to recovery.
Just as the Lotus flower grows deep in the mud before rising to the light, we evolve through healing our traumas. Rising Lotus was created to provide a safe place to heal, transform and become better connected with yourself and others. Combining the science of psychology and the restorative power of yoga, we will provide you with the tools to heal from the past, cope with present difficulties and envision a bright future.
30-45 minutes of postures, breath-work and deep stretching to release muscle tension. The yoga practice will be followed by traditional group talk therapy. Wear loose, comfortable clothing.
Pre-registration is required to attend. All yoga material provided. Open to all levels.
This group meets on the 2nd, 3rd and 4th Thursday of the month from 4:30-6:00opm.
Prior to joining the Rising Lotus Group, an intake is required. Visit www.rlyogatherapy.com to request an intake packet and schedule an appointment.
Cost: $40 per session
Email questions to: firstname.lastname@example.org