Just as the Lotus flower grows deep in the mud before rising to the light, we evolve through healing our traumas. Rising Lotus was created to provide a safe place to heal, transform and become better connected with yourself and others. Combining the science of psychology and the restorative power of yoga, we will provide you with the tools to heal from the past, cope with present difficulties and envision a bright future.
30-45 minutes of postures, breath-work and deep stretching to release muscle tension. The yoga practice will be followed by traditional group talk therapy. Wear loose, comfortable clothing. No preregistration is required to attend,. All yoga material provided. Open to all levels.
This group meets on the 1st and 3rd Monday of the month from 3:00-4:30pm.
Email Angel with questions at: firstname.lastname@example.org