This class is for women with a history of trauma who are interested in using yoga combined with group therapy as a path to recovery.
Just as the lotus flower grows deep in the mud before rising to the light, we evolve through healing our traumas. Lotus Rising was created to provide a safe place to heal, transform and become better connected with yourself and others. Combining the science of psychology and the restorative power of yoga, we will provide you with the tools to heal from the past, cope with present difficulties and envision a bright future.
30-45 minutes of postures, breath-work and deep stretching to release muscle tension. The yoga practice will be followed by traditional group talk therapy. Wear loose, comfortable clothing. Pre-registration is required to attend. All yoga material provided. Open to all levels.