Our studio door is open 15 minutes prior to scheduled class times and the door is locked once class begins.
Of course you can! Inflexibility gives you something to breathe and move into as you begin practicing yoga. Having clear boundaries in the body lets you know where you may be holding stress. This is good to know, as you cannot release what you don’t see or feel. If you still aren’t convinced, sign up for our Beginner Hatha Yoga class Sunday (donation-based).
Yogis come in all shapes and sizes. You are welcome here. All of our teachers encourage radical self-acceptance. Besides, most everyone comes to yoga for the first time just as self-conscious as you. You may prefer testing the yoga waters by scheduling a private yoga session with one of our beloved teachers.
Yoga is a science that explores the development of human consciousness and can be practiced safely by anyone of any faith.