Workshops

Lotus Rising Yoga Therapy Women’s Group

Thursdays, January 24th thru February 28th 4:30 – 6:00 p.m.

$40 weekly auto-draft for 6 weeks or $240 full series.

Just as the Lotus flower grows deep in the mud before rising to the light, we evolve through healing our traumas. Rising Lotus was created to provide a safe place to heal, transform and become better connected with yourself and others. Combining the science of psychology and the restorative power of yoga, we will provide you with the tools to heal from the past, cope with present difficulties and envision a bright future.

30-45 minutes of postures, breath-work and deep stretching to release muscle tension. The yoga practice will be followed by traditional group talk therapy. Wear loose, comfortable clothing. All yoga material provided. Open to all levels.

Pre-registration is required to attend. Contact info@lotusrisingyogatherapy.com to request intake forms.

Register here


Cultivating a Personal Practice

Saturday, February 2nd from 1:30 – 4:00 p.m.

Investment $50

Charlotte Morgan is ready to share a workshop/series to help you learn how to cultivate your own personal practice. Creating an asana specific to you and your current needs will allow you to practice anywhere and anytime. While making it to your favorite class or private session is of great benefit, unfortunately, we are not always able to make it happen. However, that does not mean your yoga practice has to be put on hold.
Through discussion, quiet reflection, guided worksheets, and movement you will leave with an asana practice that works for your current needs, schedule, abilities, and space. This practice may grow and evolve with you as those needs change. In addition to leaving this workshop with a written personal practice, you may find that it begins to support a freer, more personal practice in the studio as well as you journey deeper on your own. All levels welcome.

Register here


Integrative Restoration iREST® Yoga Nidra Series II

Sundays, February 3rd thru 24th 4:30 – 5:45 p.m.

Investment for full series $99 or $30 drop-in rate.

Based on the ancient teachings of meditation, iRest is an evidence-based transformative practice that leads to psychological, physical, and spiritual healing and well-being. People who practice iRest report reduced depression, fear and anxiety, reduced insomnia, and levels of stress, reduced chronic and acute pain, and increased inner peace and well-being.
As a Level One iRest-Certified Practitioner, Miriam Jameson is providing this series as an integrative introduction to the building practice of iRest. Each Sunday in February, participants will learn foundational steps, experience a 40-minute iRest Yoga Nidra, and be included in debrief activities to foster an enhanced personal practice. Each Sunday session will build in concept, adding upon it new portions of the iRest meditation practice.
Please bring your mat, a water bottle, pen and journal.

Register here


Yoga & The Work Teacher Training

Saturday, February 23 from Noon – 7:00 p.m.

Sunday, February 24 from 9:00am-4:00 p.m.

Cost: Early bird pricing by 2/14/18 – $250.00

After $295

What if your pain, frustrations, & fears are your greatest yoga teachers? What if everyone in your life ~ family, friends, students, co-workers ~ are here to wake YOU up? Join Yoga Therapist & Certified Facilitator, Bethany Webb, for a teacher training immersion hosted by Temple Road Yoga.
The Work of Byron Katie is a meditative form of inquiry that shows us how to identify and question the egoic thoughts that create stress and suffering. It’s a way to stretch, open, and unwind the mind. Our YATW training is a heartfelt invitation for yoga teachers to:
After the training, you are invited to participate in an after-care program to continue your practice with fellow yoga teachers. This is a wonderful way to support you in going deeper into your own freedom as inquiry becomes a daily practice. For additional information, https://bethanywebb.com/events/yoga-the-work-teacher-training-feb-23-24/.
Register here

In the Beginning

Sundays, March 24-May 5 (no class Easter Sunday)

4:30-5:45 p.m.

6 class series $60 or $15 single class

This workshop led by yoga teacher and chaplain, Nancy Turner was born from her desire to find a way to teach students how to deepen their spiritual walk along with the body-mind practice of yoga.  So for six weeks, we will explore the five elements of creation that God prepared for us before humans were created.  

This is no ordinary yoga class, you will be engaged in yoga as well as other activities that will deepen and draw you closer to your relationship with God and His creation.  Nancy will be your guide as we explore the wonders of these gifts from God.

Register here

Note: Refund Policy

All sales on workshops and teacher trainings are final with the exception of an unforeseen emergency.  Credits may be given in special circumstances. Classes and workshops are non-transferrable.